Description
Longevity Strategies
Extend your health span, not just your lifespan.
Here’s what you will unlock
- Introduction Longevity with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner
- Part 1 – Science and Strategies for a Healthy Lifespan
- Part 2 – Lifestyle Strategies to Achieve Healthspan
- Part 3 – The 5 Pillars of Every Longevity Diet
- Masterclass Longevity Slides
- Additional Resource Longevity – Resiliency Checklist
- Additional Resource Longevity – How to Optimise Sleep
- Additional Resource Longevity – List of Common Toxins
- Additional Resource Longevity – ORAC Scale – Antioxidants
Preview
Language: English only, with and without subtitles.
The information, comments, and opinions expressed in the masterclasses are for educational purposes only, based on the speaker’s clinical experience and interpretation of the literature. It is not intended to replace or change the advice of your physician. At no time should you change or alter your medication without consulting with your physician.
